Interested in hosting a Scout Day event? Here's what you need to do.

Hosts have included:  High School Booster Clubs, High School Baseball Teams, Travel Baseball Teams, Tournament Organizations, Collegiate Programs, Youth Leagues and more.

1. Find a possible site with a regulation field, bullpen and batting cages
2. Contact Scout Day headquarters and receive a host director's guide
3. Secure a date, or dates, on the calendar to conduct Scout Day events
4. Recruit a team to assist with the event
5. Use Scout Day collateral materials to promote and publicize the event
6. Share proceeds from the event with Scout Day 
7. Perform a post-event assessment and begin planning future events
8. If you want more information, contact Scout Day at info@scoutday.com

High School Fall Baseball League
The focus of this league is advanced player development. All coaching will be carried out by a professionally trained staff. This is a six week league consisting of twelve games. Players who will graduate in 2009-2012 are eligible to participate in the league. All players must complete an application to be accepted into the Fall League. There are a limited amount of spaces available on each team.

Sign-up for the Fall League and the Fall Training for $550!

Extended Fall Training 
Barry Larkin’s Scout Day will offer this program for players who want to continue the off-season development. Players will meet three times per week. Each day players will work on a customized routine that is focused on their personal growth. 

Dates:	October 1-October 29
Ages:	Class of 2009-2012
Location:	West Walton Park in Loganville, GA
Cost:	$300 per player (includes a $100 deposit to reserve a spot). If you are also particpating in the league, payment must be made together. REGISTER NOW

For more information please contact us at (888) 887-SCOUT or at info@scoutday.com.

Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance. Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.

The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to "gradually and progressively overload the musculoskeletal system so it gets stronger." Research shows that regular resistance training will strengthen and tone muscles. Resistance training should not be confused with weightlifting, powerlifting or bodybuilding, which are competitive sports involving different types of strength training with non-elastic forces. Full range of motion is important in resistance training because muscle overload occurs only at the specific joint angles where the muscle is worked.

The elastic resistance band is a portable alternative to weights for strength training. A variety of exercises have been devised to target specific muscle groups.

 Wikipedia, The Free Encyclopedia. 10 March 2008